4 Signs of Sleep Deprivation in Teens Signs of insufficient sleep may include the following: Memory lapses and inattention Irritability, depressed mood, being overly emotional Falling asleep spontaneously during quiet times Needing catch-up slee on the weekends

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4 Signs of Sleep Deprivation in Teens

Signs of insufficient sleep may include the following:
  1. Memory lapses and inattention
  2. Irritability, depressed mood, being overly emotional
  3. Falling asleep spontaneously during quiet times
  4. Needing catch-up slee on the weekends

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