Fatigue its causes and fixes
I found this following presentation on fatigue fantastic and thought I must share this with you - author unknown Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and PDAs from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder. Fatigue Cause No. 2: Sleep Apnea Some people think they're sleeping enough, but sleep apnea gets in the way. It briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result: you're sleep-deprived despite spending eight hours in bed. Fix: Lose weight if you're overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night. Fatigue Cause No. 3: Not Enough Fuel