Food groups
Definition food group : A food group is a collection of foods that share similar nutritional properties or biological classifications. Nutrition guides typically divide foods into food groups and recommend daily servings of each group for a healthy diet. 5 different food groups: Dairy is a source of calcium. Calcium occurs mainly in the teeth and bones. Carbohydrates give the body energy Protein helps to repair muscle and bone. Fats store energy and insulate the body. Needed to absorb fat soluble vitamins. Vitamins and minerals boost the immune system. Dietary minerals are derived from the earth's crust. Inorganic elements that are essential to humans for normal body function. Plants extract the minerals from the soil, and humans consume the plants. Iron is an example of a mineral which is a constituent of hemoglobin found in blood. The five different food groups are: Dairy : the foods in this group are excellent sources of calcium,